The Next Level

Been practicing for a while, and want to take your practice to the next level but not quiet ready for a handstand? This workshop will take the time that a regular class does not have to break down poses and techniques that are often incorporated into class. Such as:

Running man

  • Crow
  • “Floating Forward and Back”
  • Smooth yet powerful Chattarungas
  • Backbends “Wheel”
  • Binds
  • Using blocks and Straps in a powerful way
  • Bandhas
  • Headstand
  • Bird of Paradise

Come Prepared:

  • Arrive 15 minutes before the workshop begins
  • Wear clothes that allow comfortable movement
  • Avoid eating at least 1 hour before the workshop
  • Bring water, towel and yoga mat (mat & towel rentals available)

Cost: $30
Member Cost: $25

All workshops are non-refundable and non-transferable once enrolled.

The Next Level
Been practicing for a while, and want to take your practice to the next level but not quiet ready for a handstand? This workshop will take the time that a regular class does not have to break down poses and techniques that are often incorporated into class. Such as: Running man Crow “Floating Forward and Back” Smooth yet powerful Chattarungas Backbends “Wheel” Binds Using blocks and Straps in a powerful way Bandhas Headstand Bird of Paradise Come Prepared: Arrive 15 minutes before the workshop begins Wear clothes that allow comfortable movement Avoid eating at least 1 hour before the workshop Bring water, towel and yoga mat (mat & towel rentals available) Cost: $30 Member Cost: $25 All workshops are non-refundable and non-transferable once enrolled.
Come Prepared: Arrive 15 minutes before the workshop begins Wear clothes that allow comfortable movement Avoid eating at least 1 hour before the workshop Bring water, towel and yoga mat (mat & towel rentals available) Cost: $30 Member Cost: $25 All workshops are non-refundable and non-transferable once enrolled.

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