200 Hour Yoga Teacher Training
Summer / Fall 2023 Dates Coming Soon!
Phase 1 Teacher Training
Topics covered include:
- Power Vinyasa
- 8-Limb Path of yoga
- Yoga anatomy & physiology
- Finding your voice as a teacher
- Giving feedback
- Receiving feedback
- Deeper levels of listening to others
The practice of leading a class and teaching others is critical for you to gain confidence and experience. Our teacher trainees begin teaching others the very first weekend and continue honing their skill throughout. Since we come from a perspective of “serving others,” each student finds a way to share yoga in their own communities. You’ll leave this program prepared to teach a vinyasa style yoga class anywhere. Our graduates go on to teach all over the world!
Expect to be challenged on many levels and discover new areas of awareness and acceptance for yourself. These insights can change your path in life while connecting you with a deeper meaning for living. All of this occurs within a safe, trusting environment, where you are supported, encouraged and loved.
Weekend 1: Jan 20-23
Weekend 2: Jan 27-30
Weekend 3: Feb 10-13
Weekend 4: Feb 17-20
Weekend 5: March 3-6
Weekend 6: March 10-13
Weekend 7: Retreat March 24-27
Arrival at Galilee Retreat Center at
5:00PM March 24th – Departure 12:00PM March 27th
(Subject to change due to COVID)
7 weeks (Thursday-Sunday)
Thursday: 6:15-10pm (Roseville)
Friday: 6:15-10pm (Roseville)
Saturday: 9:30am – 6pm (Folsom)
Sunday: 7:30am – 4:30pm (Folsom)
Early Bird: $2500 By:12/1/22
Tuition: $ 3000 (includes unlimited yoga for duration of training if not a member)
Members get 10%
Lead Teacher Jodi Dillon 500ERYT, YACEP®
has assisted in hundreds of hours of teacher trainings over the years. She has studied with renown teachers Jonny Kest, Anne Marie Kramer, and Rod Stryker. Her service work in 12 step recovery for 26 years lends a unique perspective to integrating ancient yoga teachings into practical application. Jodi continues to walk the path by devoting time to continuing education every year as well as working with women through recovery.
Assistant Teacher Amanda Starr, 200ERYT
has been through over 1,000 hours of Zuda teacher training, half of those hours in an assisting capacity. She has also taken Tyler Longdale’s teacher training, successfully completed Vipassana, is certified to teach Buti Yoga, and has taken advanced Buti Yoga courses on Native American and East African dance. When she isn’t meditating, she likes to dance and play with her two 5yr old boys and is holding down a full time career in the semiconductor industry. If there is a spreadsheet in this teacher training, it came from her.
Assistant Teacher Amber Cayer, 200ERYT, YACAP®
has thousands of teaching hours- including hundreds assisting and leading in Zuda’s teacher training, transformational workshops, and retreats. She has completed Zuda’s teaching mentorship program and went on to mentor teachers herself. Amber has been a devoted yoga, and spiritual practitioner for 8 years. She has completed multiple trauma informed breath-work facilitator trainings- learning from Biodynamic Breathwork Founder Gitan Tonkov. She has recently completed a 10-month Clairvoyant Apprenticeship with meditation and intuitive life expert Aimee Leigh. Amber continues to serve her community and personal growth by attending and teaching trainings in Yoga and Healing arts.
Assistant Teacher Leighanne Hales, 200 RYT
Leigh Anne has been a proud Yoga Devotee for 20+ years and part of the Zuda Yoga Community for the past 6 years. She has completed hundreds of hours of Zuda Training programs including Yin and Chakra training, and assisted multiple workshops and programs. Practicing in this vibrant space sparked a professional desire to share yoga through teaching. Doing so, serves as a powerful tool in her life while expanding and deepening her personal practice! Leigh Anne is a disciple of all things health, wellness and fitness! When she is not on the mat, she is busy studying nutrition and training to be a Certified Nutrition Coach. She is an avid reader, great cook and clumsy meditator!
Assistant Teacher Tiffany Frassetto, 500 RYT
Tiffany has been a dedicated student to many workshops and trainings over the years. Tiffany has taught Power Vinyasa and Yin Yoga for Zuda Roseville going on five years now, she has assisted Phase One teacher trainings, Yin trainings, Chakra trainings, Beginner Series, assisting workshops, Breathwork workshops, she is also Buti Yoga certified, and completed Baron Baptiste- Journey into Power. In her daily life she is a business owner who still shows up for her community and colleagues in every way she can. Tiffany’s special touch to Zuda is her sound bowl Yin class; she strives to create memorable experience and her singing sound bowls are one powerful way she creates just that.
Assistant teacher Andrew Santos 200-ERYT, YACEP®
Andrew has been teaching yoga since 2010 and yoga workshops since 2013 in the Sacramento area. With thousands of teaching hours, Andrew has taken trainings in Vinyasa Yoga, Yin Yoga, Yoga Nidra, Chakras, Inversions, as well as an advanced teacher training. Yoga has been an integral part of Andrew’s life, and he shares a desire to spread his love for the practice to the Zuda community.