Folsom's Premier Yoga Studio


what is restorative yoga

What Is Restorative Yoga? A Comprehensive Guide

Restorative yoga is an incredibly powerful practice for those looking to bring more peace, balance, and healing into their lives. It’s a gentle and slow-paced type of yoga that focuses on relaxation and restoration of your mind, body, and spirit.

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yoga poses

4 Great Yoga Poses For Beginners To Try

You don’t need to be superhuman to start practicing Yoga. With motivation and persistence, you can master it in no time. Yoga is perfect for people looking to improve their strength, flexibility, and balance while simultaneously reducing stress. It’s also

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two person yoga poses

6 Easy Two Person Yoga Poses

Today’s world is highly competitive and stressful. Many people need to reconnect with themselves, their bodies, and their souls. Yoga helps you relax, relieve stress, boost your immune system and reduce anxiety by directly targeting the source of it –

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